The use of yoga and CBD for stress relief
Stress is a big problem in America. Approximately 44 percent of Americans report that their stress levels have significantly increased in the last five years. Many things stress people out like relationship issues, trying to pay bills, problems at work, and other socio-economic matters. Yoga has been a popular method for people to relieve their stress levels. If you like doing yoga or want to start, you may want to consider combining yoga and CBD for stress relief for augmented wellness.
Stress Relief from CBD
If you are unfamiliar with CBD, you may be wondering how this natural compound derived from the Cannabis plant can work to relieve stress in your body. One important fact to know is that CBD does not have psychoactive properties. Good news for you, since this compound is legal in all fifty states because of the recently signed Farm Bill from December 2018. There is no intoxication effect from CBD like you would experience from the chemical tetrahydrocannabinol (THC) that is found in marijuana.
Now, one thing you should know is that CBD is not a miracle compound that takes away pain and inflammation from your body. Your body has a network of receptors that connect your vital organs to your brain. This system is called the Endocannabinoid System (ECS) that was discovered by scientists in 1995.
Your mood and stress level are controlled by your brain. Most of these receptors in your body are located in your brain. When you use CBD, this compound is effective in interacting with the receptors in your ECS. This positive interaction can decrease the irregular stress signals and augment the stress response in your body for better handling of demanding experiences that usually stress you out.
Practicing Yoga for Stress Relief
Yoga has a long history that originated around 3000 B.C. in India. There are stone-carved figures practicing yoga poses that have been discovered in the Indus Valley dating back to this early time period. This physical activity was created so that people can find harmony between their heart and soul as they seek to find divine enlightenment. Throughout the years as individuals practiced yoga, people began to find relief for chronic pains, physical injuries, and healing for high blood pressure and diabetes. Yoga is now practiced worldwide and is a popular way to achieve enlightenment and maintain a balance of health and wellness.
Practicing yoga can help you to practice mindfulness and focus on centering your mind, soul, and body so you can alleviate the stress response in your body. Many people practice some form–whether deep or more on the surface–of meditation to help relieve stress. When you practice yoga with some form of meditation, you can improve your concentration skills, open your mind for enhanced clarity, and lift your mood.
Combining Yoga and CBD for Stress Relief
You can combine your use of CBD when you practice yoga. Use CBD in the following forms of isolate powder, oils, crystals, wax, and capsules. Imagine the peace and mindfulness that you could experience from combining this natural compound with this ancient art of physical and mental activity.
You can increase your chances of defeating stress in your life by using CBD, yoga, and meditation. Again, it is important to remember that CBD is not the cure, but it is invaluable in working together with your ECS to lessen the stress signals in your ECS to enable your mind and body to better deal with stressful situations.
Make a change in your hectic lifestyle by combining CBD use and yoga with mindful meditation. Becoming an accomplished yogi will take time, maybe even years. However, the journey toward true mindfulness can only make your life better and less stressful. By practicing the art of yoga and adding the use of CBD to this activity, you can make a big difference in your life.
- Stressed in America – https://www.apa.org/monitor/2011/01/stressed-america.aspx
- How to Overcome Stress with CBD – https://medium.com/cbd-origin/how-to-overcome-stress-with-cbd-meditation-and-yoga-4064cd937b56
- A Quick Reference Guide to the History of Yoga – https://yogasix.com/history-of-yoga/