People have been seeking alternative, natural treatments to mainstream pharmaceuticals for decades. The production of synthetic chemical medication proliferated in the twentieth century as more research was carried out and manufacturing techniques developed. While the consumption of man-made medications has generally increased over time, individuals have continued to search for natural health solutions. CBD (cannabidiol) oil from hemp is one such remedy that can have a positive impact on the state of our mental health. How can CBD improve mental health?
CBD oil is composed of a non-psychoactive molecule harvested from the hemp plant. It doesn’t contain THC, so there are no mind-altering effects such as a ‘high.’ In fact, CBD oil has less than 0.3% THC. Products with higher THC content are commonly recognized as medical marijuana or cannabis. But cannabidiol can yield specific health benefits. It works to feed the body’s Endocannabinoid System (ECS), allowing for realignment of chemical balance. The role of the ECS is to maintain homeostasis, or internal stability, within the body’s nervous, digestive, immune, and other systems.
CBD Helps in the Management of Anxiety
Cannabidiol can stimulate the production of naturally occurring endocannabinoids and hormones that foster feelings of calmness and help regulate emotions. For some people, the physiological effects of CBD, through the ECS, has helped them control anxiety disorders and panic attacks. One study showed it moderated the fear of public speaking for people with social anxiety. It’s also thought that CBD works together with receptors in the brain and immune system to alleviate pain and inflammation, reducing associated anxiety.
THC and CBD have different impacts on the brain. While THC from smoking a joint or taking edibles, for example, may exacerbate anxiety disorders, non-THC CBD derived from hemp can have a calming influence. Its capacity to create a relaxing rather than psychoactive effect is an appealing feature to many users. Individual needs and circumstances vary, so be informed about any health treatment you choose, and pursue professional advice if you have any unanswered questions on can CBD improve mental health.
 “5 Benefits of CBD Oil on Your Mental Health”, https://planetanxiety.com/2018/08/03/5-benefits-of-cbd-oil-on-your-mental-health/
 “CBD: Powerful Alternative Treatment for Mental Illness”, https://www.sociedelic.com/cbd-powerful-alternative-treatment-for-mental-illness/